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腕式止鼾器：睡觉时你需要黑暗

发布人：管理员 发布时间：2012-7-27 11:47:46 浏览次数：13次

止鼾器  腕式止鼾器 治疗打呼噜的仪器：睡觉时你需要黑暗

Sleep Health睡眠健康Bedroom Makeover: Create a Sleep Sanctuary卧室改造:创建一个睡眠避难所 Don’t be afraid of the dark不要害怕黑暗 To get to sleep, our bodies need darkness.去睡觉,我们的身体需要黑暗。Light - or the lack of it - regulates our sleep patterns and winds our internal biological clock. 光——或缺乏-止鼾器能调节我们的睡眠模式和大风我们内部的生物钟。腕式止鼾器The presence of light cues our bodies to rise and shine, while the lack of light lulls us to sleep. 光线的存在,暗示我们的身体来提升发光,而缺乏光照诱我们睡。When darkness falls, the retina of the eye sends signals to the brain to release the sleep-initiating hormone melatonin. 当黑暗降临时,视网膜发送信号给大脑释放sleep-initiating褪黑激素。The bright light that helps keep you awake during the day can disturb your sleep at night.止鼾器 明亮的灯光下,治疗打呼噜的仪器 有助于保持你白天清醒可以打扰你夜间的睡眠。When planning your bedroom’s lighting layout, allow for the option of darkness.当规划你的卧室的灯光布局,允许选择黑暗。

Hang curtains, drapes, or retractable blinds to block out street light or the glow of a full moon.腕式止鼾器 挂窗帘,窗帘,或可伸缩的百叶窗阻挡路灯的灯光或发出的满月。 Turn off all lights in the hallway or bathroom. 止鼾器关掉所有的灯都在门廊或浴室。If you must get out of bed to visit the bathroom, light your path with a low-illumination nightlight that won’t interrupt your sleepy state治疗打呼噜的仪器.如果你必须离开床要去洗手间,照亮你low-illumination止鼾器路径跟一个小夜灯,不会打断你的睡眠状态。 Stash an eye mask in the drawer of your bedside table for especially bright nights.Stash眼罩的抽屉里你的床头桌上为特别明亮的夜晚。 Stow away out of sight your recharging cell phone, your blinking laptop, your alarm clock, and any other techno-gadget that glows or emits blue LED light.止鼾器 偷渡不见了你的充电的手机,你的闪烁的笔记本电脑,你的闹钟,和任何其他techno-gadget蓝色LED发光或发出光。When light is low, the eye becomes especially sensitive to colours at the blue end of the spectrum. 腕式止鼾器 当光线较暗,眼睛变得尤其敏感的色彩,光谱的蓝端。止鼾器For people sensitive to this light, it can affect their sleep.人们到这光敏感,也会影响人们的睡眠

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